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Tuna rice bowl with edamame, cucumber, and creamy yogurt sauce

High-Protein Tuna Rice Bowl

A fast tuna rice bowl with edamame, cucumber, warm rice, and a creamy Greek-yogurt sauce.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Main Course
Ingredients Method

Ingredients
  

  • 2 cups cooked rice about 320 g
  • 2 5-ounce cans tuna in water about 142 g each, drained
  • 1 cup shelled edamame about 155 g, cooked
  • 1/2 cucumber chopped
  • 1/3 cup plain Greek yogurt about 80 g
  • 1 tablespoon soy sauce 15 ml
  • 1 teaspoon lemon or lime juice 5 ml
  • 1 teaspoon sesame seeds optional

Method
 

  1. Warm the cooked rice and divide it between two bowls.
  2. Add the drained tuna, cooked edamame, and chopped cucumber.
  3. Mix the Greek yogurt, soy sauce, and lemon or lime juice in a small bowl.
  4. Spoon the sauce over the tuna bowls.
  5. Finish with sesame seeds if using and serve immediately.