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High-protein overnight oats with Greek yogurt, chia seeds, and berries

High-Protein Overnight Oats Without Protein Powder

Creamy overnight oats that get their protein from Greek yogurt, milk, oats, and chia seeds instead of protein powder.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Course: Breakfast
Ingredients Method

Ingredients
  

  • 1/2 cup rolled oats about 45 g
  • 1/2 cup plain Greek yogurt about 120 g
  • 1/2 cup milk 120 ml
  • 1 tablespoon chia seeds about 12 g
  • 1 teaspoon honey or maple syrup 5 ml, optional
  • 1/2 teaspoon vanilla extract 2.5 ml
  • 1 pinch salt
  • 1/2 cup berries or chopped fruit about 75 g, for serving

Method
 

  1. Add the oats, Greek yogurt, milk, chia seeds, sweetener if using, vanilla, and salt to a jar or container.
  2. Stir thoroughly so there are no dry pockets of oats or chia seeds.
  3. Cover and refrigerate for at least 4 hours, preferably overnight.
  4. Stir before serving and add a splash of milk if you want a looser texture.
  5. Top with berries or chopped fruit and serve cold.