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Grilled chicken rice bowl with beans for a high-protein meal

High Protein Chicken Rice Bowl

A fast high-protein chicken rice bowl with black beans, corn, salsa, and a simple yogurt-lime sauce.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Ingredients Method

Ingredients
  

  • 2 cups cooked chicken breast about 280 g, sliced or chopped
  • 2 cups cooked rice brown or white; about 320 g
  • 1 15-ounce can black beans about 425 g, drained and rinsed
  • 1 cup corn kernels about 150 g, thawed if frozen
  • 1 cup salsa 240 ml
  • 1/2 cup plain Greek yogurt about 120 g
  • 1 lime juiced
  • 1/2 teaspoon ground cumin

Method
 

  1. Warm the chicken, rice, black beans, and corn separately or together in a large skillet over medium heat.
  2. Stir the Greek yogurt, lime juice, and cumin together in a small bowl.
  3. Divide the rice among four bowls. Top with chicken, black beans, corn, and salsa.
  4. Spoon the yogurt-lime sauce over the bowls and serve immediately.